![]() Shortboards are the easiest boards to do the duck dive with. Surfer with surf board dive underwater with under big ocean wave Know Your SurfboardĮnsure that you are able to submerge your surfboard with your bodyweight, the type of surfboard you use will determine if you will be able to do the duck-dive by sinking your board under the water deep enough. It is essential to watch the waves to time your dive, to coincide with the upward swell movement of the wave to ensure that you glide through the pocket created underneath. You must use the circular motion created by the wave to move along in the right direction. ![]() Make sure that you understand the mechanics of waves and the energy and movements they create under the surface. They execute their dive in a circular movement, the only difference is that you have your surfboard underneath you. They enter first with their head and shoulders before the wave breaks on them with their bodies as close to the bottom while the wave passes over them, gliding along to resurface with their head and shoulders first. This movement is similar to that of a swimmer who dives under a wave in the sea. What is Duck Divingĭuck-diving refers to the technique used by surfers to push the nose of their surfboard into the water when they approach a large wave to go underneath the breaking wave with their surfboard. This will help you memorize the movements needed to perfectly execute duck diving like a seasoned surfer. The art of perfecting your duck dive technique by doing certain exercises, both on dry land and in the water will be discussed. In this article, we will look at the mechanics of the duck dive, and all the steps involved to successfully master the art of executing the perfect duck-dive when paddling out to join your fellow surfers in the line-up behind the breakers. Do you need a traction pad for surfing?.How do you avoid being smashed by waves?.To truly perfect your technique + streamlining, join one of our two day freediving courses here in Cairns.Ĭover Image Credit pranamaya_freediving with □♀️ saya. Have a play with how your body moves underwater. Mirror the line during your dive, whether it’s the real one while freediving or an imaginary one. To practise your descent, imagine a line dropping straight down – or even better, use a line to practise with. As long as they are still up in the air, you’ll only create a splash and waste your energy. Only start kicking your fins once they are underwater. If you’re not holding a speargun, relax the other arm along side your body. Now lift one or both legs up into the air to help you submerge while performing one breast stroke.įinish the breast stroke movement by reaching to your nose to equalise with one hand, and leaving it there so you can equalise with every couple of fin kicks. Having your head in neutral is more comfortable, makes equalising easier and keeps your body streamlined. Make sure to keep your head tucked while doing so – aka do not look towards the bottom. Next, bend at the waist by 90 degrees, pointing your arm(s) directly towards depth. Then, reach one or both arms forward and kick with your fins a couple of times to gain momentum. Additionally, this should make the first equalisation under water easy. Take your big breath, equalise gently – this is super helpful if you struggle with equalisation as your ears will be ready for the change of pressure during the first few meters. Lie flat in the water, facing down and breathing through your snorkel. ![]() If done correctly, you’ll be able to use the momentum you’ve gained there to overcome positive buoyancy. One of the first and most important things to look at is your duck dive technique. Have you figured out the most relaxed, streamlined, efficient way to get down there?
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